Journal Prompt: Concentration

Written By Rebekah Owens

Choose a simple object to concentrate on, such as:

  • Flower or plant

  • A lit candle

  • Cup of tea or coffee

  • Fresh fruit or veggies

  • Glass of water

  • Leaf or rock

  • Anything else

Hold the object in your hand and really look at it. Notice its color, shape, texture and form. Does it have a fragrance or a temperature? Observe the tiniest details with fresh eyes, like a child with a bug.

What do you see?

Does it bring up any memories or feelings?

Take 10-15 minutes to write it down in your journal.

Rebekah Owens https://lotusunfolding.net