Retreats for Caregivers

“Fill Your Cup Before You Pour Again”

A retreat series for people who care for others.

Fill Your Cup Before You Pour Again is a Lotus Unfolding retreat series designed for people who spend much of their lives caring for others. Through a blend of practical self-care education and gentle restorative practices such as breathwork, reflection, movement, journaling, and creative healing tools, each retreat offers space to reconnect, reset, and refill.

We will offer retreats for specific audiences, including:

• Family supporters of people with mental health conditions

• Health care providers

• General caregivers

• Parents of all ages

• Therapists, social workers, and other helping professionals

• Yoga teachers

• Massage therapists

• Women in midlife or caring seasons

• Teachers/educators

• Ministry leaders

• Nonprofit workers/service-based roles

• Emergency personnel

• Military families

• Others

What these retreats offer

These retreats are designed to create a gentle, welcoming space where participants can:

• slow down and step out of constant giving

• reconnect with their bodies, breath, and inner needs

• explore practical tools for everyday self-care

• feel supported, grounded, and restored

What to expect

Depending on the event, retreats may include:

• Self-care education

• Guided reflection and journaling

• Breathwork and grounding

• Gentle movement or yoga

• Self-massage or restorative practices

• Creative healing activities

Most events are 2-3 hour mini-retreats, but others may be longer. For a customized retreat, please fill out the form below.