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Breath Practice - A Handful of Calm
Rebekah Owens 3/29/26 Rebekah Owens 3/29/26

Breath Practice - A Handful of Calm

Find a moment of calm with this easy breath practice that engages your hands.

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Whether you are local and plan to attend our in-person classes, or you are joining us from afar for online resources, you are welcome here exactly as you are. There is no need to “fix” yourself, because you are not broken. You are simply unfolding.

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