A 2–3 hour workshop for women in transition
There comes a point when the roles, rhythms, expectations, or identities you have been carrying no longer feel like they fit. This live online workshop is a gentle, empowering space to pause, release, and reconnect with yourself in the company of other women navigating midlife transition.
Together, we’ll explore what it means to let go of what feels too tight, too heavy, or no longer aligned — and make space for what is emerging. Through guided movement, meditation, journaling, and reflection, you will be supported in listening more deeply to yourself and honoring the woman you are becoming.
This is not about forcing reinvention. It is about creating room for truth, softness, clarity, and gentle growth.
In this live workshop, you’ll experience:
a welcoming and supportive group space
gentle movement or yoga for grounding and release
guided meditation and reflection
journaling prompts to help you name what no longer fits
a deeper connection to yourself and your next chapter
A 2–3 hour workshop for women in transition
There comes a point when the roles, rhythms, expectations, or identities you have been carrying no longer feel like they fit. This live online workshop is a gentle, empowering space to pause, release, and reconnect with yourself in the company of other women navigating midlife transition.
Together, we’ll explore what it means to let go of what feels too tight, too heavy, or no longer aligned — and make space for what is emerging. Through guided movement, meditation, journaling, and reflection, you will be supported in listening more deeply to yourself and honoring the woman you are becoming.
This is not about forcing reinvention. It is about creating room for truth, softness, clarity, and gentle growth.
In this live workshop, you’ll experience:
a welcoming and supportive group space
gentle movement or yoga for grounding and release
guided meditation and reflection
journaling prompts to help you name what no longer fits
a deeper connection to yourself and your next chapter
