A retreat series for people who care for others.
Fill Your Cup Before You Pour Again is a Lotus Unfolding retreat series designed for people who spend much of their lives caring for others. Through a blend of practical self-care education and gentle restorative practices such as breathwork, reflection, movement, journaling, and creative healing tools, each retreat offers space to reconnect, reset, and refill.
We will offer retreats for specific audiences, including:
Family supporters of people with mental health conditions
Health care providers
General caregivers
Parents of all ages
Therapists, social workers, and other helping professionals
Yoga teachers
Massage therapists
Women in midlife or caring seasons
Teachers/educators
Ministry leaders
Nonprofit workers/service-based roles
Emergency personnel
Military families
Others
A retreat series for people who care for others.
Fill Your Cup Before You Pour Again is a Lotus Unfolding retreat series designed for people who spend much of their lives caring for others. Through a blend of practical self-care education and gentle restorative practices such as breathwork, reflection, movement, journaling, and creative healing tools, each retreat offers space to reconnect, reset, and refill.
We will offer retreats for specific audiences, including:
Family supporters of people with mental health conditions
Health care providers
General caregivers
Parents of all ages
Therapists, social workers, and other helping professionals
Yoga teachers
Massage therapists
Women in midlife or caring seasons
Teachers/educators
Ministry leaders
Nonprofit workers/service-based roles
Emergency personnel
Military families
Others
